Monday October 16th, 2017
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Category: WOD

Monday October 16th, 2017

Warm up-

1.) :30 Front Rack Stretch

:90 Deep Squat Hold

2.) 2 Rounds

25 Jumping Jacks

25 Clap Jacks

20/side Front to Back Leg Swings

10 Goblet Squats

10 Ring Rows

Skill-

Front Squat

5 @ 75%

3 @ 85%

1 @ 100%

*Try going for a new Max. Trying hitting something close to your max then try doing something over your max. Do Not hit your old 1RM!!

WOD- (20 Min Cap)

For Time:

42-30-18

Pull-ups

Wall Balls

KB Swings 53/35

Post Wod-

100x Ab-mat Sit ups

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