Thursday October 12, 2017
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Category: WOD

Thursday October 12, 2017

Warm up-

3 Min ROW/AB/SKI

-DROM-

WOD-

20 Min AMRAP

15 Bench Press 135/75

15 Pull-ups

15 H.R. Push Ups

400m Run

*Start and Stagger as needed to complete workout

Post WOD-

4×10 Each arm

DB Bent Over Rows

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