Wednesday October 11th, 2017
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Category: WOD

Wednesday October 11th, 2017

Warm up-

400m Run

2 Rounds

10 AS

5 Broad Jumps

5 Box Step ups + 3 BJ’s

5 Strict Press 45/35

WOD-

In Teams of 2:

80 Med Balls Cleans

80 Burpee Box Jumps

 

60 Med Ball Cleans

60 Burpee Box Jumps

40 Med Ball Cleans

40 Burpee Box Jumps

-Rest 3 Mins-

12 Mins to find:

1 Rep Max Clean and Jerk

*Score is time + combined C+J

Post WOD-

1 Min Plank Hold

100 Russian Twist 5# Plate

1 Min Plank Hold

100 Flutter Kicks

1 Min Plank Hold

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