Tuesday October 10th, 2017
Comments: 0
Category: WOD

Tuesday October 10th, 2017

Warm up-

1.) 3 Min ROW/Bike/Jog

2.) Joint Prep

3.) 10 Air Squats

10 Cossack Squats with light KB/DB in the rack position

10 Goblet Squats

Skill-

Front Squat

3 @ 70%

3 @ 80%

Max reps @ 90%

WOD-

Every 4 Mins x 5 Rounds

15/12 Cal Bike

20 ALT. DB Snatches 50/35

Max T2B in remaining time..

*Score is total number of T2B only

Post WOD-

Sled Pushes 3x100m AHAP

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