Thursday October 5th, 2017
Comments: 0
Category: WOD

Thursday October 5th, 2017

Warm up-

1.) 400m Run

2 Rounds

5/5 Turkish Get ups

15 Band Pull aparts

:30 Straight arm plank

Then:

:20 Partner Hanging shoulder stretch

5 Kip swings + 10 Strict Press

5 Kip swings + 5 Pull ups + 10 Push Press

Skill-

Split Jerk

5-3-3-2-2-2

*Build to a 2RM

WOD-

For Time:

1000m Row

100 Push Press 75/55

10 Bar Muscle Ups

Post WOD-

3 Rounds easy recovery

1 Min Ski erg easy

20 Russian Twist

1 Min PVC Strict Press at a slow tempo

15 Hip Ext.

1 Min Bike Easy

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.