Tuesday October 3rd, 2017
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Category: WOD

Tuesday October 3rd, 2017

Warm up-

400m Run

2 Rounds

15 Pass Throughs

10 Spiderman

5 Inch Worms + Push up

10 Lateral Lunges

Skill-

Front Squat

5 x 65% of 1RM

5 x 75%

Max Reps at 85%

WOD-

For Time: 18 Min Cap

15-12-9-6-3

Thrusters

*15 T2B after each set

15 set: 95/65

12 set: 115/75

9 set: 135/95

6 set:145/100 RX+155/105

3 set: 155/105 RX+ 185/125

*If you have to scale, try choosing something that allows you to add a little each round.  If 95 is spicy by itself, than stick to that the entire time.

Post WOD-

:60 Couch stretch/side

:60 Band Shoulder Stretch/side

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