Friday September 29th, 2017
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Category: WOD

Friday September 29th, 2017

Warm up-

1.) Tabata SU’s or DU’s

2.) 2 Rounds

:30 Spider man stretch/side

15 Squats (Round 1 AS, Round 2 Empty BB Back Squats)

:30 Hands on box shoulder stretch

:15 HS Hold + 5 Empty BB Press


2 RM Back Squat


“C2B Jackie”

1,000m Row

50 Thrusters 45/35

30 C2B Pull Ups

*For Those of you doing the team series you can skip skill and focus on WOD

Post WOD-

2 Rounds

1 Min Jump Rope Easy

:30 Shoulder on Box Stretch

:20 Hollow Hold

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