Thursday September 28th, 2017
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Category: WOD

Thursday September 28th, 2017

Recovery Day!!!

Warm up-

Dodge Ball

1st Time you get hit 5 Burpees

2nd: 10 AS

3rd: 100m Run

4th: You’re out!!

WOD-

Teams of 3:

10 Min AMRAP

-Cals Assault Bike

Immediately into:

10 Min AMRAP

-Cals Rowing

Immediately into:

10 Min AMRAP

-Cals Ski Erg

*Score is all combined Calories

Post WOD-

3×1 Minute Partner Leg Push Downs

– (The partner standing should push the feet down, right or left)

 

 

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