Wednesday September 27th, 2017
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Category: WOD

Wednesday September 27th, 2017

Warm up-

Move with a purpose, Build a sweat and get to the WOD

3 Rounds

20 Mountain Climbers

50ft High knees

20 Mountain Climbers(Feet outside hands)

50ft Butt kickers

Then:

10 Rollover V-sits

10 Lying Leg Crossovers

10 Lying Hamstring Stretch

10 Sprinter Hammy to Samson

10 Scorpion

:30 Plank

10 Boot Strappers

Prep for WOD

WOD- 45 Min Cap

“ANDY”

25 Thrusters 115/75

50 Box Jumps 24/20

75 Deadlifts 115/75

1.5 Mile Run

75 Deadlifts 115/75

50 Box Jumps 24/20

25 Thrusters 115/75

RX+ Weighted Vest 20#

Post WOD-

5 Min easy Row or AB

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