Tuesday September 26th, 2017
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Category: WOD

Tuesday September 26th, 2017

Warm up-

1.) DROM

2.) 2 Rounds

100m Jog

10 PVC OHS

10 Ab-mat Sit ups

Skill- 15 Mins

1 RM Hang Snatch (Squat Preferably)

WOD- (15 Min Cap)

4 Rounds

400m Run

15 Wall Balls 20/14

15 Pull ups

Post WOD-

EXTRA GAINZ WOD (10 Min Cap)

21-15-9

Cals Rowing

HSPU

*RX+ Strict HSPU

*Post Scores on right side of white board.

 

 

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