Friday September 22nd, 2017
Comments: 0
Category: WOD

Friday September 22nd, 2017

Warm up-

2 Rounds

300m Run

10 Medball cleans

5 BB Good Mornings

5 Empty BB Stiff legged Deads

5 Hang Power Cleans

*Prep for WOD

WOD- 12 Min Cap

“Team Series Event 3”

50 Synchronized Wall Balls

30 Cleans 135/95

50 Synchronized Wall Balls

20 Cleans 185/135

50 Synchronized Wall Balls

10 Cleans 225/155

*Teams of 2

Skill-

3×10 DB Bench Press

3×10 DB Bent Over Rows

*AHAP

Post WOD-

100x Ab-mat Sit ups

Spend time working a gymnastics weakness!!!

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