Thursday September 21st, 2017
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Category: WOD

Thursday September 21st, 2017

Warm up-

1.) DROM

2.) 400m Jog

WOD-

Every 3 Mins x 7 Rounds

15/12 Cal Row/AB/Ski

12 Burpees

12 Front Rack Lunges 95/54

-Rest 4 Mins-

10 Min AMRAP

5 DB Power Cleans

5 Push Ups

100m Sprint

*Add 5 Reps after each round. So, Round 2 is 10 Reps

Post WOD-

3 Rounds

:30 Side plank hold (ea. side)

30 Sit ups

30 Bicycles

30 Russian Twist with 5# plate

 

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