Thursday September 14th, 2017
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Category: WOD

Thursday September 14th, 2017

Warm up-

3 Rounds

100m Run

10 Good Mornings

5 Hang Cleans

5 In and Outs

5 Strict Press + 3 Push Press +2 Push Jerks

Skill-

In 15 Mins establish…

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

*Build

WOD-

EMOM x 8 Mins

Odd: 200m Run

Even: 15 Snatches 75/55

Immediately into;

EMOM x 8Mins

Odd: 15/12 Cal Bike/Row

Even: 15 SDHP’s

RX+ is 20 Reps instead of 15

Post WOD-

400m Farmers Carry 53/35

100 Russian Twist with a 5# Plate

 

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