Friday September 8th, 2017
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Category: WOD

Friday September 8th, 2017

Warm up-

Tabata SU’s

Then:

10 Rollover V-sits

10 Lying Leg Crossovers

10 Dynamic Hamstring Stretch(lay on back)

10 Sprinter Hammy to Samson Stretch(5 per Side)

10 Scorpions

10 Russian Baby Makers

WOD- (15 Min Cap)

4 Rounds

25 Ab-mat Sit ups

50ft Double KB/DB Front Rack Walking Lunges(53/35)

75 DU’s

Skill-

5 Rounds with a partner:

5 Bench Press 205/125

200m Row

*You Go, I go

Post WOD-

200 Flutter Kicks

 

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