Tuesday September 5th, 2017
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Category: WOD

Tuesday September 5th, 2017

Warm up-

1) 2 Rounds

100m Jog

15 Band Pull Aparts

15 Push-ups

10 Ring Rows

10 BB Good Mornings

30 Feet Partner Wheel Barrow Walk

-Spend Time Building up to your WOD working weight

WOD-

Every 5 Minutes for 5 Rounds:

20/15 Cal Row or Bike

1 Round of DT 135/95

2 Rope Climbs

RX+ 155/105

“DT”

12 Deadlifts

9 Hang Power Cleans

6 Jerks

Post WOD-

3 Rounds Not for Time:

15 GHD Oblique twist

15 GHD Sit ups

15 GHD Hip Ext.

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