Tuesday August 22nd, 2017
Comments: 0
Category: WOD

Tuesday August 22nd, 2017

Warm up-

1.) In 10 Minutes

400m Easy Run

with remaining time:

10 Spidermans

10 Windmills(5/5) light DB

10 KB swings

2.) 2 Rounds with an Empty BB

7 AS

7 Push Press

7 Front Squats

7 Thrusters

WOD-

For Time:

30 Thrusters (95/65)

30 Pull-ups

Run 400m

*Who can get sub 3 mins????

-Rest 5 Minutes-

20 Thrusters (125/85)

20 C2B

Run 400m

-Rest 5 Mins-

10 Thrusters (155/105)

10 Strict Pull ups

400m Run

Post WOD-

3 Rounds Not for Time

15 GHD sit ups

15 DB Z-Press (sit on the floor with legs straight out, Press DB OH without leaning back)

15 Hexagonal DB Bench Press

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.