Friday August 18th, 2017
Comments: 0
Category: WOD

Friday August 18th, 2017

Warm up-

1) 2 Rounds

100 Jump Rope Single Unders

20 sec Hanging Partner Shoulder Stretch

20 Band Pull Aparts

20 Light KB Swings (nose level)

Skill-

In 15 Mins

1 Rep Max Power Snatch

WOD-

“Isabel”

30 Power Snatches (135/95)

*RX+ 155/105

Post WOD-

1.) Max Rep Strict Ring Dips

Rest 5 Mins

2.) Max Rep Kipping Ring Dips

3.) 3 Rounds

8/8 Single Leg GHD Hip Ext.

:30 L-sit hold

 

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.