Thursday August 17th, 2017
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Category: WOD

Thursday August 17th, 2017

Warm up-

1) 2 Rounds

10 Cal Row or Bike

10 Ring Rows

10 Push-ups

10 V-ups

10 Band good mornings

10 PVC Overhead Squats

10 Second Handstand Hold Facing Wall

Skill-

Every 3 Minutes for 5 Sets

Push Press + 2 Legless Rope Climbs

Rep Scheme for the Push Press is:

-Set 1 x 5 reps

-Set 2 x 4 reps

-Set 3 x 3 reps

-Set 4 x 2 reps

-Set 5 x 1 rep

*Increase loads each set

WOD-

EMOM x 10 Mins

Odd: 15/12 Cal Row

Even: 15 Box Jumps 30/24

*RX + 20/15 Cal Row

Post WOD-

75 T2B

*Every Time you Drop 100m Run

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