Tuesday August 15th, 2017
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Category: WOD

Tuesday August 15th, 2017

Warm Up-

1.) 400m Run/Row

2.) Shoulder Prep

3.) 10 Air Squats

20 Band Pull aparts

15 Ring Rows

15 Box or Bench Dips

10 Kip Swings on Bar (go from small to big)

10 Lunges

Skill-

In 15 Mins

2 Rep Max Back Squat

WOD-

“Cindy”

AMRAP 20 minutes

5 Pull-ups

10 Push-ups

15 Air Squats

Post WOD-

2 Rounds

6/6 Bulgarian Split Squats

6 GHR’s (3 Sec Negative)

30 GHD Sit ups

 

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