Friday August 4th, 2017
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Category: WOD

Friday August 4th, 2017

Warm up-

2:00 Min Row

Joint Prep

Running Drills

WOD-

In Teams of 2:

30:00 AMRAP

Partner A: 400m Run

Partner B: 5 Burpees

10 Box Jumps 24/20

25 DU’s

*Score is total Rounds of 5,10,25

*When Partner A returns from the run, he will take over where partner B leaves off. Partner B continues to work the entire time Partner A is running.

Post WOD-

3 Sets:

3 Weighted Strict Pull ups

5 Strict Pull ups

7 Butterfly C2B Pull ups

 

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