Monday July 31st, 2017
Comments: 0
Category: WOD

Monday July 31st, 2017

Warm up-

1.) Tabata

DU’s and AS

2.)  2 Rounds

15 sec/side Sprinter Hamstring Stretch

15 sec/side Samson Stretch

15 Band Goodmornings

15 Plank Knees to Elbows

10 Strict BB Press

Skill-

E2MOM for 12 Mins (6 sets)

Clean + Jerk x 1 Rep

Sets 1-2 @ 80% of 1RM C+J

Sets 3-4 @ 85%

Set 5-6 @ 90%

Followed By:

Every 2 Mins for 10 Mins (5 sets)

Front Squat x 4 Reps

Sets 1-2 @ 70% of 1RM

Sets 3-4 @ 75%

Set 5 @ 80%

WOD-

3 Rounds For Time:

30 Cal Row

30 KB Swings 53/35

RX+ 70/53

Post WOD-

1Min Plank

1Min Left Side Plank

1Min Right Side Plank

Rest

:45 Plank

:45 Left Side Plank

:45 Right Side Plank

Rest

:30 Plank

:30 Left Side Plank

:30 Right Side Plank

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