Friday July 28th, 2017
Comments: 0
Category: WOD

Friday July 28th, 2017

Warm up-

1.) Tabata SU’s or DU’s

2.)  2 Rounds

3 Way Raise (7 reps at each position)

10 Dynamic Calf Stretch/Side

10 PVC Overhead Squats

10 PVC Sotts Press

Skill-

E2MOM for 12 Mins (6 sets)

Snatch x 2 reps

Sets 1-2 @ 70% of 1RM Snatch

Sets 3-4 @ 75%

Sets 5 @ 80%

Set 6 @ 85%

WOD-

10 Rounds

5 C2B Pull-ups

10 OHS 75/55

20 DU’s

Post WOD-

3 RNFT

6/6 DB Reverse Lunge to Single Leg Deadlift

50 Ab-mat Sit ups

 

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