Wednesday July 26th, 2017
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Category: WOD

Wednesday July 26th, 2017

Warm up-

Joint Prep

Running Drills


A.) 0-15 Mins…

3 Rounds 

500m Row

400m Run

B.) 15-30 Mins…

3 Rounds

30/20 Cal Bike

20 Russian Swings 70/53

10 Pull-ups

C.) 30-35 Min:

Max Effort Wall Balls 20/14

*Clock Stops at 35. If you finish anything early you get a rest.

*Score is Wall Balls only, but for RX you must finish part A and B

Post WOD-

Sally up/Sally Down Plank Style

Up= High Plank

Down= Low Plank (on Elbows)


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