Monday July 24th, 2017
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Category: WOD

Monday July 24th, 2017

Warm up-

1) 2 Rounds

200m run

15 Band Pull Aparts

15 Sit-ups

15 Empty Bar Strict Press

15 Good Mornings

15 Air Squats

15 second Samson Stretch/leg


Every 2:00 for 5 sets:

1 Cluster + 2 Thrusters

*Build in weight

WOD- 10 Min Cap


Unbroken Thrusters 115/75

*This is intended to be a quick workout with a load that is on the lighter side. Top times could be under 5 minutes.

Post WOD-

3 Rounds

10/10 Double KB Front Rack Bulgarian Split Squats

100m Sled Drag (135/90)

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