Thursday July 20th, 2017
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Category: WOD

Thursday July 20th, 2017

Warm up-

1) 3 minute easy Jog

2) Dynamic Mobility

Skill-

Power Clean

In 10 Minutes work up to a heavy double Power Clean

WOD- (20 Min Cap)

5 Rounds

30 Sit-ups

10 Power Cleans (155/105)

300 meter Run

Post WOD-

150 Single Unders

Pigeon stretch, 60 seconds each side

Samson stretch, 60 second each side

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