Tuesday July 18th, 2017
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Category: WOD

Tuesday July 18th, 2017

Warm up-

1) 2 Rounds

20 Jumping Jacks

20 Clap Jacks

2) Joint Prep Routine

Skill-

Hang Power Snatch

2-2-2-2-2-2-2

*All sets should be 80% or above for the intended 2RM for the Day

WOD-

21-15-9

Cal AB

T2B

Post WOD-

Handstand Skill Work

1) 3 Rounds NOT for time

30 second Handstand Hold

10 Z-Press

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