Wednesday July 12th, 2017
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Category: WOD

Wednesday July 12th, 2017

Warm up-

1.) Joint Prep

2.) 30 Banded Good Mornings

30 AS

50ft Hips High Crab Walk

*Take 10 Minutes to warm up to your DL working weight and prep for WOD

WOD-

“Scotty”

AMRAP 11 minutes:

5 Deadlift (315/205)

18 Wall Ball Shots (20lbs/14lbs, 10/9ft)

17 Burpees, over bar

Post WOD-

25/25 Double KB Front Rack Bulgarian Split Squat

400m Sled drag (90lbs/45lbs)

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