Tuesday July 11th, 2017
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Category: WOD

Tuesday July 11th, 2017

Warm up-

1) 2 Rounds

1 minute Row, bike, or Jump Rope

10 Spidermans

30 second Butchers Block Stretch

10 AS

30 second Straight Arm Plank Hold

Skill-

E2MOM x 5

3x Thrusters

*Build in weight

WOD-

21-15-9

Thruster (95/65)

Pull-up

Overhead Squat (95/65)

Hand Release Push-up

Post WOD-

5 Min Row-bike-jog

:60 Couch Stretch

200x Ab-mat Sit ups

 

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