Thursday July 6th, 2017
Comments: 0
Category: WOD

Thursday July 6th, 2017

Warm up-

1.) 3 min row/bike/jog

2.) 2 Rounds

10 Windmills(5 per arm)

10 Good Mornings(Use DB or KB from Windmills)

10 AS

5 BB strict press

5 Broad Jumps

Skill- 10 mins

Strict Press

3-3-3

WOD- 20 mins

50ft Single Arm KB OH carry, right (53/35)

50ft Single Arm KB OH carry, left

50 Sumo Deadlift High Pulls (95/65)

50ft Single Arm KB OH carry, right

50ft Single Arm KB OH carry. left

50 Box Jumps 30/24

50ft Single Arm KB OH carry, right

50ft Single Arm KB OH carry, left

50 Goblet Squats (53/35)

50ft Single Arm KB OH carry, right

50ft Single Arm KB OH carry, left

Post WOD-

:60 Plank Hold

:60 Banded Shoulder stretch, left

:60 Plank Hold

:60 Banded Shoulder stretch, right

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.