Thursday June 29th, 2017
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Category: WOD

Thursday June 29th, 2017

Warm up-

1.)

2 Rounds

100m Run

10 Walking Lunges

10 Push UPs

10 Ring Rows

10 Empty BB FS

2.)

:20 Partner Hanging Shoulder Stretch

:30 Second Plank

:20 Wall Facing Hold

WOD-

For Time:

20 Front Squats 185/125

40 HSPU

60 Burpees

800m Run

100ft DB Walking Lunge

Post WOD-

5 Min easy bike or row

:60 Couch Stretch

:60 Banded Shoulder Stretch

 

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