Wednesday June 28th, 2017
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Category: WOD

Wednesday June 28th, 2017

Warm up-

1.) Joint Prep

2.) 2 Rounds

10 Low Box Jumps

5 Medball Goblet Squats + 5 Wall balls

1 Min Easy Row

WOD-

5 Rounds

1 Minute Box Jumps 24/20

1 Minute Wall Balls 20/14

1 Minute Row Calories

1 Minute Rest

*Score it Total Reps

Post WOD-

2 RNFT

10 Strict T2B

10 Hip Ext.

10 Hollow Rocks

:Hollow Hold

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