Tuesday June 27th, 2017
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Category: WOD

Tuesday June 27th, 2017

Warm up-

40om Run/Row

Shoulder Prep

20 Band Pull A parts

15 Ring Rows

15 Box or bench dips

10 Kip Swings

Skill-

Every :90 for 10 Sets

2x Split Jerks

*Start with a moderate load and build to maximal load between 4-7 sets.

WOD-

In teams of 2:

Partner 1: 10 Clean & Jerks 135/95

Partner 2: 10 Clean & Jerks 135/95

Partner 1: 9 Clean & Jerks 135/95

Partner 2: 9 Cleans & Jerks 135/95

8,8,7,7 etc….

Post WOD-

Partner 400m KB Zercher Carry 70/53

 

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