Monday June 26th, 2017
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Category: WOD

Monday June 26th, 2017

Warm up-

1.) Running Warm Up

2.) 2 Rounds

25ft Spiderman

15 Rear Delt Raises

:30 Straight Arm Plank Hold

Prep For Workout

WOD-

Part 1:

On a 20:00 Min Running Clock:

3 Rounds

200m Run

12 Squat Snatches (75/55)

21 Push Ups

*Go Immediately into Part 2

Part 2:

1 Rep Max Squat Snatch

* Scale by 2rm Hang squat or Power

Post WOD-

3 Rounds Not for Time:

10 Right Arm kneeling Press

10 Left Arm Kneeling Press

10 Snow Angels on GHD

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