Friday June 23rd, 2017
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Category: WOD

Friday June 23rd, 2017

Warm up-

Joint Prep

Prep for Workout


In teams of 4:

40 Mins

Partner 1: Run 400m

Partner 2: Row Max Distance or AB

Partner 3: Burpees to a 6′ target

Partner 4: Max Rep DU’s

*The Runner is the “pacesetter”, When the run is completed rotate to the next movement.

*This is a simple and long “sweatfest”….Enjoy!

*Record Totals from each section

Post Wod-

:90 KB calf Smash

100 Ab-mat Sit ups



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