Prep for Workout
In teams of 4:
Partner 1: Run 400m
Partner 2: Row Max Distance or AB
Partner 3: Burpees to a 6′ target
Partner 4: Max Rep DU’s
*The Runner is the “pacesetter”, When the run is completed rotate to the next movement.
*This is a simple and long “sweatfest”….Enjoy!
*Record Totals from each section
:90 KB calf Smash
100 Ab-mat Sit ups