1 Min Single Unders
10 Roll over V sits
15 Good Mornings
Set 1: Challenging for 2 reps but allows for a build up for the next 2 sets.
Set 2: 10-20 lbs heavier than set 1 based on how challenging the first set was.
Set 3: Very heavy and near maximal which should be a 10-20 lb increase from set 2.
Set 4: This will be a little bit of a guess as to what load to use but should be approximately 80-85% of the heaviest set of 2.
Set 5: This should be challenging for 12 reps. 70% of the 2RM for the day is a good guideline.
In teams of 2:
AMRAP 20 Mins
4 Rounds of “DT” 135/95
40 Cal AB
Protein Shakes and High Fives