Tuesday June 20th, 2017
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Category: WOD

Tuesday June 20th, 2017

Warm up-

1.) Running Warm up

2.) Joint Prep Warm up

3.) OHS Progressions


-Pass Through

-Snatch Grip Push Press

-Waiters OHS (Palms facing upwards with pvc laying on palms)


*5-7 reps of each with a PVC or Empty BB


Part 1. 20 Min Cap

6 Rounds

3 OHS 165/115

200m Run

1 Rope Climb

*RX+ 185/125, Legless

Part 2.

10 Mins to establish 1 Rep OHS

Post WOD-

2 Rounds NFT

10 Glute Ham Raises

35 Band Pull Thoughs

(Attach a band to support behind you at ankle level, Grab the band between your legs and stand with it, make sure there is tension on the band)

:60 Upper Back Foam Roll

:60 Forearm Stretch

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