Thursday June 15th, 2017
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Category: WOD

Thursday June 15th, 2017

Warm up-

1.) Couch Stretch :60

Foam Roll IT Band :60

2.) 2 Rounds

1 Minute Easy Row

10 Lateral Lunges

5 Inch Worms with Push up

10 Rollover V-sits

WOD-

5 Rounds

1 Min Row Calories

1 Min Rest

1 Min Burpees

1 Min Rest

*Score it total Calories + Reps

*Each Min is Max Effort

Skill-

5x 50m Prowler Sprints

*Use a load that Challenges you for 50m Unbroken

Post WOD-

Rower Seat Rollouts x 50 reps

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