Monday June 12th, 2017
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Category: WOD

Monday June 12th, 2017

Warm up-

Tabata SU’s or DU’s

Then:

2 Rounds

3/3 Turkish Get ups

6 Medball Goblet Squats

10 Light Single Arm OH Walking Lunge

:30 Hands on Box Shoulder Stretch

Skill-

Prep For WOD

3 Rounds

4 OH Lunge Steps (Increase load each round)

10 DU’s

4 Wall Balls

1 Rope Climb

WOD-

(20 Min Cap)

“2017 Regional Workout #3”

100ft Single Arm OH Lunge 50/35

100 DU’s

50 Wall Balls

10 Rope Climbs

50 Wall Balls

100 DU’s

100ft Single Arm OH Lunge 50/35

Post WOD-

5 Min Easy Bike or Row

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