Wednesday June 7th, 2017
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Category: WOD

Wednesday June 7th, 2017

Warm up-

1.) Running Drills

2.) 1 Round

25ft Inchworm + Push Up

50ft Spiderman

50ft Lateral Lunge

15 AS

3 Wall Walks

WOD-

“Regionals Event 1”

Run 12oom

Then:

12 Rounds

4 Strict HSPU

8 C2B Pull Ups

12 Air Squats

*Wear a 20#/14# vest if you have it

Post WOD-

4 Rounds Not for time

10/10 DB Single Leg Deadlifts

10/10 Front Rack Reverse Lunges

15 GHD Sit ups

*Choose a weight that can be done unbroken

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