Tuesday June 6th, 2017
Comments: 0
Category: WOD

Tuesday June 6th, 2017

Warm up-

2 Rounds

1 Minute Easy Row (Focus on Mechanics)

:45 Upper Back Roll

10/Side Dynamic Hamstring Stretch

5 Rollover V sits

10 Long Lunges

WOD-

In Teams of 2:

8,000m Row

*Switch Every 1,000m

Skill-

4 RNFT

6/6 DB Hang Muscle Snatch

12/12 DB Alt. Row

18 Banded Tricep Push Downs

*Choose DB weight that can be done unbroken

Post WOD-

Accumulate 1:00 L-sit

 

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