Monday June 5th, 2017
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Category: WOD

Monday June 5th, 2017

Warm up-

1.) 400m Run

2.) Joint Prep

3.) Banded Front Rack Stretch :90 Per Arm


Every 2 Mins x 7 sets

1x Hang Squat Clean + 1x FS

*Build to a heavy Set

*Each Set should be challenging


7 Rounds

4 Ring MU’s

8 DB Push Press 55/35

*Sub Bar MU’s or 8 C2B for Scale

Post WOD-

3 Rounds

:30 Banded Plank

10 Hip Ext.

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