Friday June 2nd, 2017
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Category: WOD

Friday June 2nd, 2017

Warm up-

1.) 3 Min Row, AB, Run

2.) Joint Prep

3.) Take 10 Minutes Warming up to your working weight in Snatch and Push Press

WOD-

9-6-3

Power Snatch 155/105

Push Press 155/105

Rest 5 Minutes

18-12-6

Power Snatch 95/65

Push Press 95/65

*Score is total time including rest

*Heavy Conditioning

Skill-

3 Rounds

100m Backwards sled drag

100m Forward sled drag

100m Prowler Push

*Should choose a weight that you will only break 2-3 times

Post WOD-

Enjoy Your Weekend!!

 

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