Thursday June 1st, 2017
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Category: WOD

Thursday June 1st, 2017

Warm up-

Tabata Du’s or SU’s

2 Rounds

10 Lateral Lunges

:45 Banded Front Rack Stretch, Right

10 Rollover V-sits

:45 Banded Front Rack Stretch, Left

10 Empty BB Front Squats, 1 sec pause at the bottom

Skill-

Clean + FS

E2MOMfor 14 Mins (7 sets)

Set 1-2 @ 65% of 1RM

Set 3-4 @ 70% of 1RM

Set 5-6 @ 75% of 1RM

Set 7 @ 80% of 1RM

WOD-

3 Rounds

15 Front Squats 165/115, 135/95, 115/75

200m Medball Run 20/14

60 DU’s

Post WOD-

1.) 2 Rounds

100ft Single Arm Farmer Carry, Right

100ft Single Arm Farmer Carry, Left

100ft Single Arm KB Front Rack Walk, Right

100ft Single Arm KB Front Rack Walk, Left

2.) :60 Standing Calf Stretch

:60 Couch Stretch

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