Tuesday May 30th, 2017
Comments: 0
Category: WOD

Tuesday May 30th, 2017

Warm up-

1.) Joint Prep Warm up

2.) :20 Deadbug

10 Wide Stance Good Mornings

Skill-

Sumo Deadlift

3-2-1-3-2-1

*Heavy Pulling after MURPH

Ex. Sets would be

Set 1: 275

Set 2: 295

Set 3: 315

Set 4: 295

Set 5: 315

Set 6: 325

WOD-

5 Rounds

100 DU’s

20 Burpees

Post WOD-

3 Rounds

:20 L-sit

20 Ab-mat Sit ups

 

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