Friday May 26th, 2017
Comments: 0
Category: WOD

Friday May 26th, 2017

Warm up-

1.) Row/Bike 3 Mins

2.) Joint Prep

WOD-

“Jackie”

Row 1k

50 Thrusters 45#

30 Pull-ups

Skill-

A1.

3 Rounds

Single Leg good Morning, 12 reps

Backwards sled Drag, 100ft

A2.

3 Rounds

Sumo Deadlift, 12 reps

Weighted Hip Ext. 10 reps

Post WOD-

Enjoy the Weekend! Suffer On Sat! Murph On Monday!

 

 

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