Thursday May 25th, 2017
Comments: 0
Category: WOD

Thursday May 25th, 2017

Warm up-

2 Rounds

1:00 Row, Bike, Jog, or Jump Rope

10 Ring rows

:30 Straight Arm Plank Hold

:45 Samson Stretch/side

Skill-

E2MOM for 14 Mins (7 sets)

Clean + Front Squat

Sets 1-2 @ 60% of 1RM Clean

Sets 3-4 @ 65%

Sets 5-6 @ 70%

Set 7 @ 75%

WOD- (15 Min Cap)

2 Power Cleans (245/165)

6 Push-Ups

4 Power Cleans (225/155)

12 Push Ups

6 Power Cleans (205/135)

18 Push Ups

8 Power Cleans (185/115)

24 Push Ups

10 Power Cleans (155/105)

30 Push Ups

Post WOD-

5 Min row, bike or jog

:90 Banded Pec/Shoulder Stretch

 

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