Wednesday May 24th, 2017
Comments: 0
Category: WOD

Wednesday May 24th, 2017

Warm up-

2 Rounds

1:00 of SU’s

10 Windmills (5 reps each side light)

10 DB Snatch (5 reps each side light)

5 Kip swings

10 V-ups

WOD-

In teams of 2:

400m Run (together)

50 HSPU’s

400m Run

100 T2B

400m Run

150 Alt DB Snatches 50/35 (Accumulated)

400m Run

*Sub 500m Row if Raining

Post WOD-

3 Rounds

8 Hexagonal DB Press

12 DB Rows (3 Sec Lowering, 3 Sec pause at chest)

20 GHD sit ups

 

 

 

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