Monday May 22nd, 2017
Comments: 0
Category: WOD

Monday May 22nd, 2017

Warm up-

2 Rounds

20 DU’s

10 Long Lunges

15 Sit ups

10 Empty BB Back Squats


Every 2 Mins by 4 sets

3 Pause Back Squats (3 sec pause at the bottom of each rep)

*Build over the course of 4 sets


For Time: (This is a Sprint)

30/25 Cal AB

20 Burpee Box Jump Overs 30/24

10 Power Cleans 205/135

*Power Cleans should be heavy

Post WOD-

4 Rounds

30 Calf Raises

6/6 Cossacks Squats (Light KB goblet postion)

6 Glute Ham Raises

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