Friday May 19th, 2017
Comments: 0
Category: WOD

Friday May 19th, 2017

Warm up-

2 rounds

Bike, Row, Jump Rope x 1 Minute

5 Kip Swings

10 Air Squats

5 Inch Worms

Skill-

Spend 10 Mins Prepping for work out and going over scaling options

WOD-

25/20 Cal AB

50 HSPU

75 Wall Balls 20/14

100 DU’s

75 C2B Pull ups

50 Box Jump Overs 24/20

25/20 Cal AB

*Sub 25/20 Cal Row or 400m Run

Post WOD-

:60 Hand on Box Shoulder Stretch

:90 Foam Roll Calves Per Side

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