Friday May 19th, 2017
Comments: 0
Category: WOD

Friday May 19th, 2017

Warm up-

2 rounds

Bike, Row, Jump Rope x 1 Minute

5 Kip Swings

10 Air Squats

5 Inch Worms


Spend 10 Mins Prepping for work out and going over scaling options


25/20 Cal AB


75 Wall Balls 20/14

100 DU’s

75 C2B Pull ups

50 Box Jump Overs 24/20

25/20 Cal AB

*Sub 25/20 Cal Row or 400m Run

Post WOD-

:60 Hand on Box Shoulder Stretch

:90 Foam Roll Calves Per Side

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by