Thursday May 18th, 2017
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Category: WOD

Thursday May 18th, 2017

Warm up-

2 Rounds

:60 AB, Row, Jump Rope

15 Push Ups

15 Good Mornings

15 Band Pull Aparts

:30 Plank

Skill-

Deadlift

5-5-5

*Between sets work on MU’s

*Ring swings, Jumping transitions, Hollow Y-out Drills

WOD-

4 Rounds

5 MU’s

10 Deadlifts 245/165

15 Burpees

*Perform BMU if you don’t have rings or 10 C2B Pull-ups

Post WOD-

2 Rounds

5 Rollover v-Sits

10 Pass Throughs

:20 Hollow Hold

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